Online Therapy

Online Therapy in Benfleet, Essex & Across the UK

Flexible, secure support—wherever you are

At Benfleet Counselling, we offer online therapy that’s just as personal, confidential, and effective as in-person sessions. Whether you’re managing anxiety, depression, trauma, or simply looking for space to reflect and reset, online sessions give you access to professional support from the comfort of your own home.

Why Choose Online Counselling?

Online therapy offers all the benefits of traditional therapy, plus added flexibility and convenience:

  • No travel needed – Save time and energy

  • Comfort – Attend from your own familiar, private space

  • Accessibility – Ideal if you live outside Benfleet or have mobility or scheduling limitations

  • Flexible appointments – Including evenings and weekends

  • Safe and secure – Sessions are held on Zoom, a reliable, encrypted platform

Whether you’re local to Benfleet, elsewhere in Essex, or across the UK, therapy is just a click away.

Is Online Therapy Effective?

Yes. Research shows that online counselling is just as effective as face-to-face for many issues, including:

  • Anxiety and panic

  • Depression and low mood

  • Trauma and PTSD

  • Stress and burnout

  • Grief and loss

  • Self-esteem and confidence

  • Relationship and family challenges

Our clients often say they find it easier to open up from home—and feel more relaxed as a result.

What Therapies Are Offered Online?

Our therapists are fully qualified to deliver a range of therapeutic approaches remotely, including:

  • CBT (Cognitive Behavioural Therapy)

  • EMDR (including image transformation and R-TEP)

  • Integrative Therapy

  • Mindfulness-based approaches

  • Transactional Analysis

  • Person-centred counselling

We’ll work with you to choose the right approach, or blend techniques to suit your needs.

What to Expect from a Session

You’ll receive a secure Zoom link before each session. Sessions typically last 50 minutes. You just need:

  • A quiet, private space

  • A reliable internet connection

  • A phone, tablet or computer with a webcam

Your therapist will guide you through the process, just as they would in person.

Start Online Therapy Today

You don’t have to struggle alone. If you’re ready to talk, we’re here to listen—wherever you are.

📞 Call 07927 594 585
📩 Email [email protected]
💬 Or fill out our contact form — we’ll respond within 24 hours.