About me

Hello I am Jackie.

As a fully qualified Counsellor, and a member of The National Counselling and Psychotherapy Society, I have vast experience in helping individuals, navigate life’s challenges. I specialise in a wide range of areas, including anxiety, depression, trauma, procrastination, imposter syndrome and substance abuse.

I use a pluralistic approach to counselling drawing on Cognitive Behavioural Therapy (CBT), Humanistic and Psychodynamic theories, to support change.

These enable clients to understand how past experiences may affect current thinking and behaviour and identify tools to change or manage presenting issues.

My approach to therapy is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.