Individual Therapy in Benfleet, Essex
A safe space to talk, heal, and grow
At Benfleet Counselling, we offer one-to-one therapy for adults, children, and adolescents in a calm, confidential setting. Whether you’re facing anxiety, low mood, stress, trauma, or just feeling stuck, individual therapy gives you the time and space to explore what’s going on—at your own pace.
Our experienced therapists in Benfleet, Essex, are here to listen with empathy and without judgement, helping you feel heard, understood, and supported.
Therapy That’s Tailored to You
Everyone is different, and so is our approach. We work integratively, meaning your therapist will draw from a range of methods—such as CBT, EMDR, person-centred, or psychodynamic therapy—to suit your needs and goals.
Whether you’re navigating a difficult time or working toward long-term personal growth, your sessions will be adapted to support you in the way that’s most helpful.
Individual Therapy Can Help With:
- Anxiety or panic attacks
- Depression or low mood
- Grief and bereavement
- Relationship or family difficulties
- Trauma and PTSD
- Self-esteem or confidence issues
- Stress, work burnout, or life transitions
- Feeling overwhelmed or stuck
You don’t need to have a diagnosis or be in crisis to benefit from therapy. If something is affecting your emotional well-being, we’re here to help.
Therapy in Benfleet or Online Across the United Kingdom
We offer individual therapy sessions in-person at our peaceful therapy rooms in Benfleet, or online throughout Essex and beyond. We aim to make support flexible and accessible—whether you’re local to Benfleet, Southend, Basildon, Rayleigh, Leigh on sea, Brentwood, Billericay, or elsewhere in the region.
Take the First Step
If you’re ready to start therapy—or just want to explore your options—get in touch today.
📞 Call us on 07927 594 585 or email [email protected]
📩 Or fill out our contact form — we’ll respond within 24 hours.