EMDR Therapy

EMDR Therapy in Benfleet, Essex

Gentle trauma recovery that works with your brain’s natural healing process

At Benfleet Counselling, we offer Eye Movement Desensitisation and Reprocessing (EMDR)—a powerful, evidence-based therapy for those affected by trauma, anxiety, and distressing memories.

Originally developed to treat Post-Traumatic Stress Disorder (PTSD), EMDR has since helped millions of people worldwide overcome the lasting impact of trauma and emotional pain.

How Does EMDR Work?

EMDR is based on the idea that traumatic or overwhelming experiences can become “stuck” in the brain—leaving you feeling anxious, reactive, or emotionally triggered long after the event has passed. These memories often live in the emotional part of the brain, disconnected from logical understanding.

EMDR helps your brain reprocess these experiences safely, using bilateral stimulation (usually gentle side-to-side eye movements) to activate the brain’s natural healing system—similar to what happens during REM sleep.

As your brain processes these memories, the emotional charge fades. Over time, the memories lose their intensity, and you gain insight, relief, and freedom from the past.

What Can EMDR Help With?

While EMDR is best known for treating PTSD, it’s also effective for a wide range of issues, including:

  • Anxiety and panic attacks

  • Depression and low mood

  • Stress and overwhelm

  • Phobias

  • Complicated grief

  • Addictions

  • Sleep problems and nightmares

  • Chronic pain and phantom limb pain

  • Self-esteem and performance anxiety

At Benfleet Counselling, EMDR is delivered by trained professionals in a safe, calm, and supportive setting.

What to Expect in an EMDR Session

Sessions usually last between 60–90 minutes. After an initial assessment and preparation phase, you’ll be guided through a process of gently recalling a distressing memory while following bilateral stimulation (such as eye movements or tapping).

You’ll remain fully awake, alert, and in control throughout the session—EMDR is not hypnosis.

As you process, memories may shift, emotions may surface, and insights often emerge naturally. Many clients report feeling lighter, more clear-headed, and more at peace after just a few sessions.

Is EMDR Right for Me?

EMDR can be a brief, focused therapy or part of a longer therapeutic journey. It’s especially helpful if you’ve experienced:

  • A traumatic or overwhelming event

  • Childhood neglect or abuse

  • Repeating patterns linked to painful past experiences

  • Emotional triggers that don’t make logical sense

EMDR is powerful, but it may not be suitable for everyone. Your therapist will help you determine if it’s the right fit during your initial consultation.

Why Choose EMDR at Benfleet Counselling?

  • Delivered by qualified, trauma-informed EMDR therapists

  • Calm, private therapy rooms in the heart of Benfleet

  • Online sessions available for your convenience

  • Tailored to your pace and comfort

  • Safe, compassionate care every step of the way

Start Your Healing Journey with EMDR in Benfleet, Essex.

Whether you’re struggling with the effects of trauma, grief, anxiety, or other emotional blocks, EMDR may offer the relief you’ve been looking for.

Contact us today to find out if EMDR is right for you.
📞 Call 07927 594 585 or email [email protected]
📩 Or fill out our contact form — we’ll respond within 24 hours.

Source: Adapted from www.thetraumacentre.com and www.getselfhelp.co.uk